Category: Diet & Nutrition


Who is Wendy Ida?

Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life transformation...

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Staying Active Daily Tip for Thursday

Daily Tip 4 Avoid temptation and prepare a selection vegetables and fruit to snack on through the day. Junk food is a convenience it needs little to no preparation which is why it is often the first...