Category: Diet & Nutrition

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Reasons for stop drinking milk

We have been hearing for ages that milk is great for us because gives our body the calcium it needs, but recent researches show that we were wrong. The dairy industry has inverted huge amounts of money...

low fat desserts

Low fat desserts

As many women on this time, I am starting to get ready for summer. I am so into healthy eating and doing some exercise to fit in my favourite dress for last summer and look amazing in...

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A Healthy Christmas: 6 Christmas Food Swaps

A ‘healthy’ Christmas is a crazy idea even to us fitness lovers. BUT there is such a thing as a ‘healthier’ Christmas. The holiday season is so hard for those trying to lose weight, temptations at every...

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Which Juice for Which Mood?

Which Juice for Which Mood? Since the dawn of time other countries have believed that ordinary ingredients have medicinal qualities. In India, spices are not just eaten to flavour food, but rather cure a symptom. They even...