Category: Diet & Nutrition


Who is Wendy Ida?

Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life transformation...

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Staying Active Daily Tip for Thursday

Daily Tip 4 Avoid temptation and prepare a selection vegetables and fruit to snack on through the day. Junk food is a convenience it needs little to no preparation which is why it is often the first...

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Reasons for stop drinking milk

We have been hearing for ages that milk is great for us because gives our body the calcium it needs, but recent researches show that we were wrong. The dairy industry has inverted huge amounts of money...