Category: Diet & Nutrition

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Staying Active Daily Tip for Thursday

Daily Tip 4 Avoid temptation and prepare a selection vegetables and fruit to snack on through the day. Junk food is a convenience it needs little to no preparation which is why it is often the first...

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Reasons for stop drinking milk

We have been hearing for ages that milk is great for us because gives our body the calcium it needs, but recent researches show that we were wrong. The dairy industry has inverted huge amounts of money...

low fat desserts

Low fat desserts

As many women on this time, I am starting to get ready for summer. I am so into healthy eating and doing some exercise to fit in my favourite dress for last summer and look amazing in...