Category: Diet & Nutrition

What foods should you be eating and why-find out here


Holiday’s – Does it need to spell disaster for our healthy lifestyle?

Summer is fast approaching and with so many of us working towards our health and fitness goals, ready for that holiday we have been planning,  the question we may be asking is what happens on the holiday?...


Easter Egg Mousse

    Easter Sunday is almost here which means one thing, we are about to be overflowing with chocolate! This time of year can really test our will power, with temptation coming at us left right and...


Pomegranate Yogurt Granola Pot

Pomegranate Yogurt Granola Pot This is a great and easy breakfast or light snack – giving you a burst of energy to last you through the day. Ingredients: 30g Pomegranate 20g Granola (or other cereal of choice)...