Category: Health and Exercise

health and sports 0

The benefit of sports massage

Sports massage should play an integral part in the life of an athlete regardless of whether they are injured or not. Sports massage is a Swedish massage used by sportsmen and women to improve athletic performance, reduce...

pragnancy 0

Best Moves For Pregnant Woman

There are different moves that are suitable for pregnant women. One profoundly regular indication of pregnancy is swollen feet and lower legs, particularly in the high temperature. An icy water shower can decrease the blood stream to...

women running on treadmill 0

How much exercise is it recommended?

We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we alternate...

treadmill injury workout 0

Injury Workout

After an injury the prospect of exercise can be quite intimidating. However, you have to ask your self the question: “which is more scary, getting back into exercise or not being able to exercise?” Below is a...

October vogue 2013 alexa chung 0

Is Vogue the reason we want to be skinny?

As a fitness equipment manufacturer we always promote being healthy. Unfortunately with that subject comes the sworded topic of weight. Weight, one tiny little word that over 70% of women are obsessing over or at least thinking...