Category: Health and Exercise

walking on treadmill 0

On the Road to Recovery after a Knee Injury

After an operation or a fall it is very easy to remain idle and use the excuse of pain to prevent you from doing any light exercise. However trying to carry out normal daily activities is actually...

gardening 0

Staying Active Daily Tip for Friday

Daily Tip 5 Weather permitting tend to your garden, try growing fruit or vegetables as it will give you a reason to garden regularly. Spending time outdoors will boost your daily vitamin D intake and help you...

Hip and Legs exercises to fight Sciatica, Arthritis and Rheumatism 0

Hip and Legs exercises to fight Sciatica, Arthritis and Rheumatism

Hip and Legs exercises With winter just around the corner we have seen a drastic change in the weather the days are getting darker, the temperature has dropped and it seems to be raining constantly. Some of...

salt 0

How Much Sodium Should You Eat?

Sodium has a huge part throughout top a wholesome, practical way of life. Unless you consume sufficient sodium in what you eat on a daily basis, your system are not able to preserve nutritious smooth amounts, also...