Category: Fitness Equipment

jll c400 treadmill

Beginner guide to buy a treadmill

The good weather is here, but being honest with ourselves we know that in England that sunshine would not last longer. It is always a pleasure running outdoors with this amazing weather, but for those raining days...

gym man on the treadmill running

Common problems with treadmills

Exercise on a treadmill is a very good workout for different muscle groups, but sometimes we get tired and bored after walking or running at the same speed for twenty or thirty minutes. This is one of...

spin bike safety and maintenance manual

Exercise Bike Safety & Maintenance Instruction

Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. Please check regularly that the safety chain guard that protects the moving parts of the machine is...