Category: Workout Routines

deskercise 0

Sitting is the New Smoking

You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...

young people happy workout 0

Top 6 reasons to work out regularly

Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell you...

treadmill workout 0

Tips for working out on a treadmill

Do you know that a treadmill offers plenty of possibilities as far as exercise are concerned? Working out on a running machine can be satisfactory and fun. Plus it is a good way to burn those annoying...