Category: Running & Walking

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Holiday’s – Does it need to spell disaster for our healthy lifestyle?

Summer is fast approaching and with so many of us working towards our health and fitness goals, ready for that holiday we have been planning,  the question we may be asking is what happens on the holiday?...

marathon 0

Post Run Recovery

One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...