Category: Running & Walking

marathon 0

Post Run Recovery

One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...

jll fitness treadmills 0

Treadmill vs. running or walking on the road

Imagine yourself running outdoors, that feeling of freedom while you exercise, the gratification of a perfect work out for toning up and losing those extra pounds that will make you be fit and happy. Now imagine the...