FITNESS BLOG
According to a recent survey 9.1 Million Adults in England enjoy walking as a recreational activity and walk up to 30 minutes four times a week. This is almost twice the number that swim and twice the...
Introduction Riding a exercise bike doesn’t just provide an effective cardiovascular workout, but it also tones several muscle groups. Although it is only thought of to work your leg muscles, almost your entire body must work to...
Daily Tip Have a look to see how far your local shop is from where you live if it is within comfortable walking distance then try to walk it. You do not have to do this daily...
Fight the Belly Fat Cycling is a great way to burn a lot of calories in one go. Spin cycling is the most popular way to lose weight as it involves a varying degree of resistance and...
Tip 2 Small changes to your daily routine can have a beneficial impact on your health. Adding a task to your daily routine will keep both your mind and body active. A daily task does not have...
Daily tips to help you stay active and fit. Making small changes to your daily routine can help improve your general fitness and reduce your risk of diabetes, strokes, heart diseases and dementia. Giving yourself a daily...
Fitness levels are different for each individual, but the key elements we need to focus on to increase and retain our fitness, are the same for everyone. Diet We all need to eat a balanced diet that...
Even the thought of exercise can sometimes feel exhausting and the thought of attending a class can sometimes be off putting. Aerobic classes are a lot like a classroom at school, the first two rows are always...
I bet if you were to attach an odometer to your waist you wouldn’t believe how many steps you take in just one day. In fact it’s amazing to think that you can improve your fitness levels...
You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...
