FITNESS BLOG
A lot of people experience the same thing. They walk into the gym and can recognise 95% of the equipment in there. The treadmills, the exercise bikes, the weights and even the zany looking cross trainers. But...
So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single...
I’m constantly looking at new and innovative ways to lose weight and improve fitness. Getting regular exercise into your daily routine can be boring, tedious and time consuming. Now if you’re lucky, you will enjoy working out....
It’s the must have accessory for every fitness fanatic. In an age where aesthetics are everything and looking good is essential whist working out, there’s only one thing that everybody wants. No, I’m not talking about the...
If you’ve been keeping up to date with our website and social media, then you’ll know all about the release of the JLL IC600 Advanced Commercial Indoor Cycling Bike®. It’s something we’re really excited about, and here’s...
It’s the craze that’s been sweeping the world in 2016 and looks stronger than ever in 2017. This trendy workout has been endorsed by Hugh Jackman, David Beckham and Rita Ora. You’ve probably heard the term HIIT...
JLL are please to have teamed up with Celery and Cupcakes to run an exclusive competition. With health, fitness and wellbeing in mind, we’re sure you’ll love our prize of a Yoga Pack including everything you need to...
Team SKY encourage all the members of their team to partake in a standard warm up that they believe increases blood flow, allows muscle activation and stimulates the neural system – everything you need to prepare yourself...
The lay out of your gym is essential in getting people to stay a member. The last thing a gym goer wants, is to turn up to your gym only to find that they are sitting using...
Like any exercise, the longer you train, the more progress you will see, but we have chosen these exercises due to their high intensity and their focus on the parts of your body that you will be...
