Category: Fitness

jll fitness treadmills 0

Treadmill vs. running or walking on the road

Imagine yourself running outdoors, that feeling of freedom while you exercise, the gratification of a perfect work out for toning up and losing those extra pounds that will make you be fit and happy. Now imagine the...

arnold schwarzenegger pose 0

BodyBuilding:The Facts

What BodyBuilding Really Is When weight lifting, what you see on the outside is pumping iron = bigger muscles. What actually goes on internally is much more complex. Bodybuilding is lifting increasingly heavier weights. By building up...