Category: Fitness

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BodyBuilding:The Facts

What BodyBuilding Really Is When weight lifting, what you see on the outside is pumping iron = bigger muscles. What actually goes on internally is much more complex. Bodybuilding is lifting increasingly heavier weights. By building up...

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Detox Diet

So firstly the word ‘diet’ in the title is meant in the literal sense of the word, as in the foods you eat. Not as in how we use it today where we mean we are omitting...