Category: Fitness

tv remote 0

Staying Active Daily Tip

Daily tips to help you stay active and fit. Making small changes to your daily routine can help improve your general fitness and reduce your risk of diabetes, strokes, heart diseases and dementia. Giving yourself a daily...

deskercise 0

Sitting is the New Smoking

You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...

sports 0

5 Sports Men Hates The Most

Sports fill everyone with enthusiasm and liveliness. Going by the viewers’ records, Football, Volleyball, Basketball, Cricket and Rugby are the top five most liked sports by men in the world. To enumerate the ones which are just...