Category: Fitness Hints and Tips

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Sitting is the New Smoking

You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...

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BodyBuilding:The Facts

What BodyBuilding Really Is When weight lifting, what you see on the outside is pumping iron = bigger muscles. What actually goes on internally is much more complex. Bodybuilding is lifting increasingly heavier weights. By building up...