The Secret Behind Post Workout Recovery? The Foam Roller
It happens to us all. We’ve hit it hard in the gym and pushed ourselves to our very limits. Satisfaction is met and you can go to bed feeling very happy with yourself only to wake up...
Category: Fitness Hints and Tips
Post Easter Workout – Burn Off Those Chocolate Bunnies!
So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single...
Warm Up Like Team SKY
Team SKY encourage all the members of their team to partake in a standard warm up that they believe increases blood flow, allows muscle activation and stimulates the neural system – everything you need to prepare yourself...
Handy Tips on How to Lay out Your Gym
The lay out of your gym is essential in getting people to stay a member. The last thing a gym goer wants, is to turn up to your gym only to find that they are sitting using...
Over the age of 70 and Using a Home Treadmill for the First Time
I recently introduced my 74 year old Grandmother to a Home Treadmill after been advised by her Doctor that she needed to do more exercise to lower her cholesterol. Now my Grandmother has never used a treadmill...
Staying Active Daily Tip for Wednesday
Daily Tip Have a look to see how far your local shop is from where you live if it is within comfortable walking distance then try to walk it. You do not have to do this daily...
Staying Active Daily FitnessTip for Tuesday
Tip 2 Small changes to your daily routine can have a beneficial impact on your health. Adding a task to your daily routine will keep both your mind and body active. A daily task does not have...
Staying Active Daily Tip
Daily tips to help you stay active and fit. Making small changes to your daily routine can help improve your general fitness and reduce your risk of diabetes, strokes, heart diseases and dementia. Giving yourself a daily...
How to Keep Your Body in the Fittest State Possible
Fitness levels are different for each individual, but the key elements we need to focus on to increase and retain our fitness, are the same for everyone. Diet We all need to eat a balanced diet that...
Sitting is the New Smoking
You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...
