FITNESS BLOG
Whether you want to get fit for the first time in your life or whether you are already an avid exerciser and want to change up your routine, you both share one thing in common: post-workout muscle...
It’s such a common complaint that it becomes a cliche: I don’t have time to work-out. We all have 24 hours in each day, yet some of us have a way of finding timeslots that we can...
So you wake up, anticipating an early morning trip to the gym to get your morning cardio in. Since you find yourself amongst the vast majority of normal human beings on this planet, you aren’t looking forward...
Strength training (also known as resistance training) involves the use of resistance to trigger muscular contraction which develops strength, aerobic endurance, as well as the size of skeletal muscles. Many people have the perception that strength training...
Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the...
There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? is Is it better mixed with water or milk? ...
People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then,...
Whether it is bodybuilding, strength training or endurance workout, having a footwear that fits perfectly is the key to reaching your fitness goals. Reason being, wearing the right shoes helps you maintain proper posture protecting you...
Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different...
There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable...
