FITNESS BLOG
Strength training (also known as resistance training) involves the use of resistance to trigger muscular contraction which develops strength, aerobic endurance, as well as the size of skeletal muscles. Many people have the perception that strength training...
Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the...
There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? is Is it better mixed with water or milk? ...
People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then,...
Whether it is bodybuilding, strength training or endurance workout, having a footwear that fits perfectly is the key to reaching your fitness goals. Reason being, wearing the right shoes helps you maintain proper posture protecting you...
Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different...
There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable...
Running is a great supplement to your abs exercise since it is an effective workout for burning excess fat. It is an essential form of aerobic exercise. One of the primary reasons why people jog or run...
The Start Of Physique 57 © 2016 Physique 57 © 2016 is a dance fitness exercise regime that began in February 2006 in New York City and was founded by Jennifer Vaughan Maanavi and Tanya Becker. This style blends...
What is Hot Yoga? A common misconception many people make is by thinking that hot yoga is just Bikram yoga or in some cases just normal yoga performed in heated conditions. Both of these are incorrect, although...
