Category: Fitness Hints and Tips

Let us help you on your fitness journey-here we report the very best ways to work out

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Holiday’s – Does it need to spell disaster for our healthy lifestyle?

Summer is fast approaching and with so many of us working towards our health and fitness goals, ready for that holiday we have been planning,  the question we may be asking is what happens on the holiday?...

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Mother’s Day Gift Guide – Health and Fitness

Mother’s Day Gift Guide – Health and Fitness FOR 10% OFF USE CODE :MOTHERSDAY19 VALID BETWEEN 25 -31ST MARCH 2019 T&C’S APPLY Mother’s Day is fast approaching, with so much to do gift buying is probably the...

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Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently

­­­Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...