Category: Body Building Workouts

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Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently

­­­Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...

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BodyBuilding:The Facts

What BodyBuilding Really Is When weight lifting, what you see on the outside is pumping iron = bigger muscles. What actually goes on internally is much more complex. Bodybuilding is lifting increasingly heavier weights. By building up...