Author: JLL Fitness

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Competition – Win a Yoga Pack

JLL are please to have teamed up with Celery and Cupcakes to run an exclusive competition. With health, fitness and wellbeing in mind, we’re sure you’ll love our prize of a Yoga Pack including everything you need to...

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Warm Up Like Team SKY

Team SKY encourage all the members of their team to partake in a standard warm up that they believe increases blood flow, allows muscle activation and stimulates the neural system – everything you need to prepare yourself...