5 Low Carb Foods For Weight Loss
Today I am here to discuss a few low carb foods that you must try if you are on a low carb diet.
Basa fish is native to Vietnam and Thailand. Basa fish is a cat fish that is rich in protein. It promotes heart health and reduces the risk of certain cancers. It has potassium, sodium and vitamin A in it. It is low in calories and a really good option for dieters. A 100 gram of the fish has just 90 calories. A 10 minute jog would probably be sufficient to burn those calories. It has no carbs in it making it extremely low carb diet friendly!
Net carbs in 1 serving of steamed basa fillet- Nil
Dietary fibre – Nil
Eggs are a cheap and low-carb source of protein and other nutrients. Low carb dieters can comfortably include eggs in their diet. Egg whites are used for providing structure when you bake goods with nut flours and flax seeds.
Eggs are a powerhouse of vitamins. They are a rich source of the B vitamin family along with vitamins A and D. Egg yolks are a great source of riboflavin, B12, and choline, that is known to protect you from age-related memory loss. Coming to the minerals part, eggs are rich in selenium. Eggs also protect our eyes from macular degeneration, among other benefits. Most of the nutrients are in the yolk of the egg. So make sure you don’t miss out on the yolk.
Net carbs in one medium sized egg are – 0.34 g
Fibre content in one egg – Nil
This vegetable is friendly to low-carb dieters. Moreover it is an excellent source of vitamin C, vitamin K, vitamin B6 and potassium. It has sufficient antioxidants and is known to prevent cancer. It also is anti-inflammatory in nature. Caulifower is good for the heart and also for the digestive system. It is really low in carbs that makes it a main ingredient in several low carb recipes.
Net carbs in 1 cup of cauliflower- 2.80 g
Fibre content -2.5 g
Cabbage is an excellent source of vitamin C,vitamin K, folate, and manganese. It is rich in fibre and low in carbs making it one of the most desirable green vegetable for low carb dieters. Certain cholesterol lowering properties of cabbage have come forth. It has anti-oxidant and anti-inflammatory properties. It provides support to the digestive system. It is also known to prevent cancers of the prostate, breast, lung and colon.
Net carbs in 1 cup of cabbage- 2.97 g
Fibre content- 2 g
Celery is an excellent source of vitamin K, vitamin A and potassium, and also contains smaller amounts vitamin C. It has anti-inflammatory and antioxidant properties. It is known to prevent cancer. It is also heart healthy. This green vegetable is a rich source of fibre. It is low in carbs and thus is a great option for low carb dieters.
Net cabs in 1 cup- 1.4 g
Fibre content- 1.6 g
Hope this list of low carb foods has been useful!